Sleep Better.
Tired of feeling exhausted?
Anyone who has ever struggled with insomnia knows how poor sleep affects everything. You already know that good sleep is critical for physical and mental wellness. You’re frustrated, stressed and exhausted because you try so hard to get good sleep but nothing seems to work. Sleep hygiene recommendations don’t really work for you. No matter how exhausted you are you just can’t get to sleep. Or you can fall asleep but can’t stay asleep. If you’ve have had several months or longer with poor sleep like this, you may begin to lose hope. You may take something to help you sleep, but you know that’s only a short-term solution. I can help you break the cycle of exhaustion, insomnia and frustration. It doesn’t have to be like this forever. Sleep consulting is different from sleep hygiene or talk therapy. It can be added to your therapy sessions with me or with someone else.
Sleep Consulting Helps
Sleep consulting is short-term, strategic work. We begin by talking about how your sleep issues impact your life, track your current sleep patterns and then implement strategies to improve the quality of your sleep. This is hard work at the beginning but if you stick with it, the benefits are transformational. This approach is good for people who can tolerate the short-term discomfort of retraining your body to get good sleep for the long-term gains of healthy sleep. Sleep consulting draws on Cognitive Behavioral Therapy for Insomnia (CBTI), which is an evidence-based treatment for Insomnia.
Book an appointment.
The best way to learn if sleep consulting is right for you is to book a free 15 minute consultation. All consultations are self-scheduled.